CLICK ON THE PHOTO TO PLAY Jessica's Interview! Thanks to Jessica Tondre (Instagram-@jessrunsblessed) for being the Guest Runner on my show The #runritechallenge - Achieving #fitnessfromthegroundup on @1580thefanatic (topic: What are you thinking?) last night! You truly are an inspiration! Here is a running drill I believe will assist you in achieving a running breakthrough! The cone or mini hurdle step over drill! Over 70% or runners suffer injuries which are preventable! Yes you can keep running the way you do and you'll eventually overcome one injury after another. And when you are open to improving running efficiency you'll run a personal best and stay healthy! This won't be easy and you will have to think about what you want to bring about. So on your runs be present to actually taking steps. And then I guarantee your breakthrough is coming! Looking forward to seeing you as an injury free racing machine! Wanna be on my show? Follow me and DM me what you area you are looking to cause a #breakthrough ! Tune in every monday night at 6pm (az time) #girlswhorun #girlpower #runningcoach #running #footpain#runnersknee