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Basketball Shooting, Dribbling and More
Licensee Overview: My Assistant Coach A.I. -License and Certification for Basketball requires completion of our 16-hour virtual course designed to teach professionals how to optimize each athlete’s performance by focusing on their unique Motion DNA.
This course delves into the kinesiology and biomechanics specific to basketball, helping to improve physical performance factors tailored to each individual athlete.
Discover How to Help Your Athletes Achieve Results Like These in Less Than 12 Weeks:
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Shooting Accuracy: Increase precision by up to 25%.
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Dribbling Speed: Boost speed by up to 30%.
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Vertical Jump: Enhance jump height by 10-15%.
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Endurance: Improve on-court endurance by up to 20%.
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Injury Risk: Lower injury risk by up to 50%.
Learn How to:
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Apply My Assistant Coach A.I. principles to assess and enhance basketball-specific physical performance factors.
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Perform detailed analysis using the My Assistant Coach A.I.-Sports app.
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Develop customized training programs to optimize each athlete’s body mechanics and performance.
"The body, the game. It's all mechanics. If you ankle is off, it can throw you knee off. If your knee is off it can throw your back off... All these can throw your shot off.
Shaquille O'Neal - NBA Hall of Fame
My Assistant Coach A.I-Sports for Basketball Shooting and Dribbling
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Shooting Mechanics Analysis:
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Form and Technique: Analyzes shooting form, including hand positioning, release angle, and follow-through to improve shot accuracy and consistency.
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Release Speed: Measures the speed of the ball release to optimize shooting efficiency and reduce the time the ball is in the air.
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Trajectory and Arc: Evaluates the trajectory and arc of the shot to ensure optimal angles for successful basket completion.
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Footwork and Balance: Assesses foot positioning, balance, and alignment to enhance stability and power during the shot.
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Muscle Activation: Tracks muscle activation in the legs, core, and arms to improve shooting power and precision.
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Dribbling Skills Enhancement:
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Hand-Eye Coordination: Measures coordination between ball handling and visual focus to improve control and precision.
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Dribble Speed and Control: Analyzes the speed and control of dribbling movements to enhance the ability to maneuver past defenders.
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Footwork and Movement: Evaluates footwork during dribbling to ensure proper balance, quick changes in direction, and efficient movement.
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Dribble Techniques: Provides feedback on different dribbling techniques, including crossovers, behind-the-back, and spin moves, to improve versatility and effectiveness.
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Reaction Time: Measures reaction time and quickness during dribbling to enhance decision-making and responsiveness on the court.
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Shot and Dribble Integration:
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Transition Drills: Assesses the transition from dribbling to shooting, focusing on smooth and effective movement to improve shooting accuracy under pressure.
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Defender Interaction: Analyzes dribbling and shooting techniques in simulated game scenarios to prepare for real-game situations and defensive challenges.
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Performance Metrics:
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Shot Accuracy: Provides detailed feedback on shot accuracy, including shooting percentage and missed shot analysis.
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Dribbling Efficiency: Tracks dribbling efficiency through metrics such as ball control, speed, and the number of turnovers.
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Personalized Training Plans: Develops customized training programs based on individual performance data to enhance shooting accuracy, dribbling control, and overall basketball skills.
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Biomechanics Insights:
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Shooting: Offers insights into joint angles, muscle activation patterns, and movement efficiency during the shooting motion.
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Dribbling: Provides biomechanics analysis of dribbling movements, including force distribution and muscle coordination.
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Injury Prevention:
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Shooting: Identifies biomechanics issues that may lead to shoulder, elbow, or wrist injuries.
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Dribbling: Detects potential risks for ankle, knee, or lower back injuries related to repetitive dribbling movements.
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Our My Assistant Coach A.I-Sports technology delivers precise feedback and training insights to elevate basketball shooting and dribbling skills, ensuring athletes perform at their highest level.