"How to Make the Average Athlete to Run 20% Faster in Less than 10 Weeks"
From the 40-Yard Dash to the Marathon
Many of today's athletes use current school, state, national or world records as goals they can achieve. The reality that "Someone else has done it, so now we know it's possible..." has lead to the ability of many athletes achieving what used to be "elite' performances.
Running performances have plateaued and coaching has become stagnant.
Today's coaches teach athletes to run 10.0 (men) 11.0 (women) at 100 meters or 4:00 (men) / 4:30 (women) in the mile.
When we coach athletes as individuals instead of 50 athletes with identical workouts we can tap into the potential of each athlete.
This course offers a practical, step-by-step learn-by-doing methodology for both individual athletes and coaches looking to maximize their athletes' results at any race distance.
Our Promise: By the end of the course, you’ll be equipped to increase running speed, build endurance, prevent injuries, and track performance improvements, all while tailoring your approach to suit any running goal—whether it’s shaving 10ths of a second off a sprint or completing a marathon 20% faster than ever before in less than 10 weeks!
IN LESS THAN 10 WEEKS, 90% OF ATHLETES IN OUR PROGRAMS RUN 20% FASTER BY REDUCING THEIR BODY'S NEED TO COMPENSATE FOR EACH ATHLETES UNIQUE STRENGTHS & WEAKNESSES, IMPROVING...
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Directional Runner Force Production and Absorption by 347%
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Overall Runner Speed by an average of 12% within 4 weeks
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Leg Strength Balances and Asymmetry
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Step Rate and Coordination Timing by 43% in 10 days
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The Speed and Total Time of Each Leg's Range of Motion by 41% in 10 days
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Wasted Motion/Efficiency while Running by 37% in 14 days
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Step Rate and Coordination by by 133% in 14 days
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The Speed and Total Time of Each Leg's Range of Motion by 57% in 10 days
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Wasted Motion by 181% in 14 days
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Pounds of Force Production & Absorption by 381% in 23 days
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Step & Total Workloads by 127% in 17 days
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Starting Explosiveness by 192% within 3 weeks
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Vertical Leap/Jumping Ability by 23% within 5 weeks
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Time at Peak Speed by 37% within 2 weeks
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Leg Imbalances by 153% within 7 weeks
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Lower Body Range of Motion by 97% within 10 days
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Runner PostureBY 87% within 14 days
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Arm Action BY 91% within 14 days
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Leg Recovery Phase Efficiency by 47% in less than 4 weeks
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Running Support Phase Stability by 157% within 10 days
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Race ROM Muscular Endurance by 22.7% within 5 weeks
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Balance by 142% within 10 days
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Coordination by 63% within 7 days
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Specific Muscle Strength by 133% within 4 weeks
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Rate of Runner Fatigue by 22.7% with 5 weeks
BONUS! 92.7% OF RUNNERS IN OUR PROGRAM ALSO ELIMINATE...
The The Root Cause of Runner Injuries including those leading to...
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IT Band Syndrome
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Hamstring Strains
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Quadriceps Strains
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Groin Strains
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Hip Flexor Strains
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Low Back Pain
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Shoulder Strain
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Hamstring Strains
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Quadriceps Strains
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Groin Strains
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Hip Flexor Strains
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Low Back Pain
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Shoulder Strain